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Hannah and Vikki waffle on in this podcast exploring the stories of those who have faced life's challenges and the importance of mental health and wellbeing.

Hear from inspiring members of the community and learn how they managed through the highs and lows of their journeys.

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In this episode, Vikki and Hannah talk about the cause and impact of overwhelm. Why does it happen? How do we know we are in the middle of it? And what can we do to address it? Listen to the waffle to find out!

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