Waffle On About...Intrusive Thoughts

Intrusive thoughts.

Most of us have them.

Very few of us talk about them. 

And because we don’t talk about them, it’s easy to believe we’re the only one… or worse, that having them somehow says something terrible about who we are.

In this episode, Vik & Han having a proper waffle on about intrusive thoughts.

We explore what they are, why our brains produce them, where they come from, & why they’re actually a completely normal part of being human.

Along the way, we share some of our own experiences, challenge some common misconceptions, & hopefully leave you feeling a little less alone & a lot more compassionate towards yourself.

Sometimes, understanding your mind is the first step towards being kinder to it.